COACHING

✨ What happens during a session?

Each session is a relaxed, supportive conversation where we focus on you—your relationships, your goals, and what’s feeling stuck or overwhelming. We’ll explore what’s going on beneath the surface, gently untangle patterns, and work with practical tools you can use right away. Expect reflection, a little laughter, maybe a few aha moments—and absolutely zero judgement.

💬 Is this therapy?

Nope! Coaching is different from therapy. We won’t dig deep into the past—we’ll focus on what’s happening now and where you want to go. Think of it as forward-focused support with a little more heart and a lot more practical tools.

🧘 Do I need to prepare anything before our session?

Just bring yourself. Seriously. Whether you show up in pajamas or power mode, there’s no “right” way to be here. If something’s been on your mind, we’ll start there. If you don’t know what to talk about, that’s okay too—we’ll figure it out together.

📅 How do I get started?

Easy! Just book a free discovery call and we’ll see if we’re a good fit. No pressure, no awkward sales pitch—just a chance to connect and chat about what support might look like for you. To schedule a session or inquire further email: amyreidcoaching@gmail.com. Sessions are held virtually or on the telephone. Payments are made by e-transfer to: amyreidcoaching@gmail.com

You’ve done everything right. You’re the planner, the peacekeeper, the problem-solver. And somehow… you’re still exhausted. Not just in your body, but in your bones. In your soul. This isn’t just burnout. It’s a deeper kind of depletion that green smoothies and bubble baths can’t touch.

Permission to Exhale is a monthly somatic breathwork workshop designed to help you let go of the pressure and come home to yourself.

Led by a healthcare professional with 25+ years of experience, this session blends the science of the body with the wisdom of emotion to help you:

• Regulate your nervous system
• Release physical pain and emotional tension
• Feel grounded, clear, and peaceful again

We’ll use breath, light movement, and music to create space for real restoration—without the pressure to perform wellness perfectly.

No experience needed. Just a willingness to breathe.

Location: 475 Danforth Avenue, Toronto ON
Cost: $55.55/person (includes HST)

To book me for your upcoming event:
Email amyreidcoaching@gmail.com, we’ll respond with the registration form for you to fill out.

COACHING TESTIMONIALS:

“What can I say about Amy? She has been there for me through my best and worst times over the period of the last years. She is a genuine, down to earth soul who has a mission to help guide you and move you through the decision process of this thing called life. She listens and HEARS what you are saying with her whole heart. She responds without judgment, but rather with empathy, compassion, kindness and love. She is a beautiful soul both inside and out and she truly takes her work to heart. I’m grateful to have met Amy on my journey and to have her as part of my life” – Callesta F

“In only one session, Amy showed me that she understood my unique personality, skills and goals. She asked provoking questions which helped me to connect with my authentic self (which is something I had not done for a long time), and her feedback surprised me and changed my perception. It was a profound experience, and I have felt so much more peaceful and prepared to take my next steps in life since then. Thank you Amy!” – Heather S

“I’ve been working with Amy for a year now & wow to reflect on the impact that her coaching has had on me is just amazing! Amy creates space where I feel comfortable to express myself fully & each session usually includes ah ha moments and a change of perspective. If you are considering working with Amy, I highly recommend you do – these sessions have been pivotal in my life.” – Lindsay G