ABOUT US

“Heather gets to the heart of the matter with direct questions. Like, so direct you’d be taken aback if you couldn’t feel her intent – which is to help you succeed. I’ve never seen someone so open to and unfazed by answers that come out of open-ended questions. The day-long choice theory workshop was amazing and useful. I walked away with practical ways to use choice theory in my life and because of the many role plays, I saw that it works in a surprisingly short amount of time.”

“From someone driven by a fascination with figuring out how to get through to people, (someone who has trained and studied in many disciplines including motivational interviewing, CBT, etc.) learning about Choice Theory has been pivotal in my success as a coach & trainer. It gave me the insights into people’s internal motivation, and how I could help shape the path to better fit those needs (of the client). The real-world application of this theory is rewarding and inspiring. It’s amplified my passion for working with people (and yes even the most challenging ones as well).”

“It was an eye-opening workshop that was interactive and fun. The Choice Theory could be very useful in understanding the discrepancies between a client’s goals and behaviours. It allows you to inform the client in such ways that he/she will come to their own decisions and realizations on how to find their own path to success.”

“Heather’s approach to coaching is multi-pronged.  She listens to the client, asks probing questions to completely understand the client’s goals, knows when to push and when to back off.  She encourages you and never puts you down.  Heather uses psychology, choice theory and humour along with her extensive knowledge of fitness principles to help you reach your goals.  Her workouts are fun and varied. In short, hire her. You won’t regret it.”