Support Your Goals & High Performance

1-on-1 virtual coaching is available for those looking to stop spinning or create momentum. The confidential sessions provide a dedicated space to explore what you truly want.

What We Offer

Sessions are 15, 25 or 50 minutes in length

Schedule with us

To schedule a coaching session email:

Coaching Session Options

Clarity Compass – 25 minutes $75 (includes HST)
Conquer indecision and craft a crystal-clear roadmap to your dreams. These coaching sessions are all about eliminating confusion and supercharging your path to success.

Goal Guardian – 15 minutes $35 (includes HST)
Protect your progress through accountability coaching sessions. We’ll discuss choices aligning with your goals and ensure that you are choosing behaviours that will offer steady strides towards your definition of success.

Brave Heart – 50 minutes $120 (includes HST)
Embark on a transformative journey through coaching. Uncover insights on limiting beliefs and address the fears and confusion around next steps. Let your bravery shine as you choose behaviours that will amplify meaningful progress towards your goals.

*To schedule a session or inquire about a package that will suit your needs email:
**Sessions are held virtually on Zoom or on the telephone. Payments are made by e-transfer to:

Breathing Fire Workshop – Wednesday March 13th, 6-9pm

March’s ‘Breathing Fire’ Workshop has 2 components:
1) Strengthening Relationships
The first 2 hours of the session will run as a group coaching session where participants will embark on a journey of self-exploration. Participants will identify their core values in relationships, explore disconnecting behaviours that sabotage partnerships, and embrace the courage in vulnerability. Through thought-provoking questions, you will reflect on which relationships are no longer serving you, identify your role in contributing to a healthy relationship and explore the ‘radical’ concept of self-love. In this safe and supportive environment, participants will learn how to engage with connecting behaviours to strengthen all relationships!

2) Somatic Breathwork
The last hour of the session is dedicated to the practice of somatic breathwork. Through activating breath, participants can process emotions and release stress that is ‘stuck’ in the body. A healthy release of this ‘stuck energy’ may reduce feelings of anxiety, depression and chronic pain. The session finishes with a relaxing, meditative breath to calm the nervous system and foster the renewed connection with the body and heart.

Location: Notion Studios – 182 Wellington St, Bowmanville, 3rd floor
Cost: $55.55 (includes HST)

To sign up:
Email, we’ll respond with the registration form for you to fill out.

*Space is limited. Please send e-transfer to to secure your spot.


“What can I say about Amy? She has been there for me through my best and worst times over the period of the last years. She is a genuine, down to earth soul who has a mission to help guide you and move you through the decision process of this thing called life. She listens and HEARS what you are saying with her whole heart. She responds without judgment, but rather with empathy, compassion, kindness and love. She is a beautiful soul both inside and out and she truly takes her work to heart. I’m grateful to have met Amy on my journey and to have her as part of my life” – Callesta F

“In only one session, Amy showed me that she understood my unique personality, skills and goals. She asked provoking questions which helped me to connect with my authentic self (which is something I had not done for a long time), and her feedback surprised me and changed my perception. It was a profound experience, and I have felt so much more peaceful and prepared to take my next steps in life since then. Thank you Amy!” – Heather S

“I’ve been working with Amy for a year now & wow to reflect on the impact that her coaching has had on me is just amazing! Amy creates space where I feel comfortable to express myself fully & each session usually includes ah ha moments and a change of perspective. If you are considering working with Amy, I highly recommend you do – these sessions have been pivotal in my life.” – Lindsay G